Journal Title

International Journal of Environmental Research and Public Health

Publication Date

12-14-2020

Abstract

Mindfulness and Shinrin-yoku (SY) translated as forest bathing, is potentially effective to alleviate mental health issues related to the COVID-19 pandemic and beyond. The purpose of this article is to provide a translational and pragmatic approach to understanding mindfulness in the context of SY and psychological wellbeing through a rapid review of the literature. The background of mindfulness and SY practice are discussed and the emotional, neuroendocrine, and neurobiological responses are examined. Next, a rapid review of the literature examined six studies, published between 2010 and 2020 to determine what is known regarding the relationship between SY, mindfulness, and psychological wellbeing. The studies included 21–360 participants with a mean age of 20–55 years. The results demonstrated a significant positive correlation between nature, mindfulness, and measures of psychological wellbeing. During uncertain events, including COVID-19, weaving mindfulness with SY may be specifically important to at-risk groups, those experiencing depression, loneliness, and social isolation, and at-risk populations such as college students, veterans, and professionals with high levels of stress. The goal of this review is to provide a thorough background and support of this cost-effective modality to promote overall psychological wellbeing as a preventative measure to those at risk or experiencing psychological illnesses.

Author Supplied Keywords

Mindfulness; Shinrin-yoku; Forest bathing; Anxiety; Mental Health; Wellbeing

Subjects

Environmental Psychology; Welfare (Personal well-being)

Publication Information

Archived version is the publisher's PDF.

© Authors

Timko Olson, E. R., Hansen, M. M., & Vermeesch, A., (2020). Mindfulness and Shinrin-yoku: Potential for Physiological and Psychological Interventions During Uncertain Times. International Journal of Environmental Research and Public Health, 17, 9340. https://doi.org/10.3390/ijerph17249340

DOI

10.3390/ijerph17249340

Peer-Reviewed

Yes

Document Type

Journal Article

Included in

Nursing Commons

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